Base food for transhumanist

In the previous post is very often mentioned various kinds of diet, how to lead a healthy lifestyle and so on. Here we will talk about basic products, which must be present in the human diet evolving.

Slow carbohydrates. Their value is hard to overestimate. If you understand more deeply, the speed of our metabolism directly depends on the speed of aging. Slow carbohydrates are the body does not require a high speed of digestion and assimilation. They provide us with energy for a long period of time, and thus, these products are very common in stores.

The list of major products:

Tomato 10

Cucumber 20

Milk 32

Cottage 30

35 Carrots

Buckwheat 50

Bananas 60

Grape Juice 48

Coffee without sugar 52

Egg 48

On the Internet you can find a more complete and detailed list of products here - are the key.

Low-calorie diet (in degree fanatical manifestations) are dangerous and may do more harm than help. Therefore, it is worth remembering to recharge the body (and after) the significant loads. And loads of any kind, whether physical, intellectual, moral.

Honey 90

Glucose 100

Maltodextrin 95

Celery 85

Rice crackers, puffed rice 85

Polenta 70

Once we figured out the composition of the food, it is worth remembering that there is a need to frequently. The ideal option: 5-7 times a day. Our body for years of evolution was used to feed around the clock. And in order not to violate its homeostasis (otherwise it may result in health problems) should keep the natural system of consumption.

Lies the link in our food is water.

That water binding proteins in our muscles holds nutrients for the cells, provides us life. Yes, you need to drink at least 2 liters of water a day. The easiest way - to set the timer for 2 hours after awakening, and each time to drink a glass of water when timer is calling. It should be borne in mind that tea, coffee, juice, etc. this liquid. And we are talking about water.

More stuff about nutrients and vitamins - read on.