The mankind
is still an element of nature, maintaining traction in a permanent, constant,
stable. Drastic changes are not desirable for the human body and can carry
harmful. This post is dedicated to the review of the latent ways of keeping
active way of life, with the subsequent evolution.
Man, this
is something with which it interacts. Our food, information, degree of
involvement in the society. We take a lot of the world, what would be better,
development, perfect. Or to satisfy desires.
Very change
biochemistry, become better 1 week, 1 month - it is difficult, dangerous, it is
not rational. And the natural question arises: "Where to start?".
On the
Internet there are lots of different techniques, methods, programs on
self-improvement. But they will all be meaningless set of characters as long as
you do not answer the most important question: "Why do I need it?"
To create
something needs drawing layout plan. Try to explain to myself why do you need
to improve. As an example: to survive, to become healthier, stronger and change
the world. The goal is to inspire, to give power to motivate.
Focus only
on yourself. Comparing yourself with others trims your progress. "Become
better than the neighbor, friend, acquaintance" - this objective limits.
Become better himself. Better than I was yesterday - it is quite another
matter.
When the
chosen target, choose a starting point, it is necessary to put in a preparatory
stage. The human body consists of several systems: cardiovascular, nervous,
muscular, etc. All of these systems must operate under development. They
provide life to the fullest. It is up to them, success depends on the quantity.
What can
contribute to the development of systems?
The daily
routine, proper nutrition, exercise.
First of
all, before the regime change, diet and lifestyle should make one important
step. Go to the local doctor. Take general analyzes, evaluate the state of the
body. With information about the body, you can successfully modify it.
Fanatical
improving ignoring the body's - leads to degradation (check for yourself).
More
details on the improvement and evolution - read on.
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