From early
childhood, we were taught a simple truth. Vitamins, it is good, and they need
to eat more, that would be healthy. Transhumanism provides support to the human
body as part of a "healthy" and, therefore, we need to monitor the
flow in a different vitamin or entire complexes.
The
cornerstone of the list of a variety of vitamins, serves "fish oil". Yes,
it is rather a dietary supplement, but its effect shall benefit, similar to the
methods of other substances to support the optimal state. Fish oil is worth
drinking, in any case, except for the active manifestation of side effects, not
the recommendation from a doctor or abuse thereof, the additive (deadline - a
maximum of 3 months). Fish oil is polyunsaturated fatty acids and vitamins A
and D. Vitamin A provides cell growth and repair of skin and mucous membranes,
the formation of visual pigments necessary for normal twilight and color
vision. Lack of vitamin
A - is a dry skin, dry brittle hair, nail separation.
Vitamin D
promotes the penetration of calcium and phosphorus in the cell prevents nervous
irritability, a tendency to leg cramps, growth disorders (including bones and
teeth).
Essential
fatty acids contained in fish oil, go to the body's prostaglandins - substances
that have anti-inflammatory effects. In addition, they contribute to the proper
absorption of fat by the body, dilation of blood vessels that feed the heart
muscle, reduces the formation of blood clots in blood vessels.
Overall - a
useful supplement, not take as directed. Excessive consumption of fish oil
helps to frequent bleeding and allergic reactions.
If for some
reason do not want to swallow a capsule or drink cod liver oil, it is
recommended to pay attention to such fish like salmon or cod.
Read more
about the diet - in the following positions.
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